Anyone who undergoes a traumatic event either first hand or  as a bystander we’ll start to experience effects on their body and their mind.  We all have an inbuilt stress system that deals with trauma and incidents that can affect us.  our innate inability to react has served us well in terms of survival. For those professionals you have to deal with such incidences there is always Trauma informed practice training from suppliers like

Image credit

Most celebrated reaction that people exhibit when faced with trauma is the rush of adrenaline and cortisol significant in a fight or flight response.  There is a raising of the body’s critical functions such as heart rate and breathing rate.  Blood pressure will also build in case there is a need for  immediate  action to either stand one’s ground or flee as quickly as possible.

Image credit

After effects of such trauma can be seen in several ways.  trauma can manifest itself in incidences of Disturbed sleep where the individual finds it hard to reach and maintain a restful slumber.  Recurring nightmares or a constant waking every hour are some of the most notable examples.  There is also the phenomena of Phantom Pain and other physical symptoms exhibited by someone who has been through trauma,  even when no physical injuries were actually acquired.  Within the brain there is evidence that the structure of the mind is fundamentally Changed by trauma and its functions are also altered from stress.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.