how to view call history on iphone from a month ago

How to view call history on iphone from a month ago?

It can happen to everyone that for a distraction, or due to a sudden temperament, to delete data on the phone that we need. Mistakes caused by pressing the wrong key or leaving the phone unlocked in the little ones’ hands can cost us dearly. Certain information, such as unsaved phone numbers, may seem impossible to recover, but you will undo the damage done by following this guide: how to view call history on iphone from a month ago.

How to make a book in minecraft

How to make a book in minecraft

Crafting an object in Minecraft is not difficult, as long as you have the necessary materials. Rather, the difficulty is when it comes to finding these materials, sometimes it is difficult to find them. For example, making a book takes time. If you have been playing Minecraft for a short time, you may not know what books are for. Well, they are a key piece when it comes to the table of enchantments and bookcase making.

If you want to get a book, it is unnecessary to gather the materials to later go through the construction table. You can get a few books by destroying a bookstore. By destroying a bookstore causing an explosion, you get 3 books. With that said, you will see how to make a book in minecraft by step. Also, we will explain how to get all the materials for its manufacture.

How to make a book in Minecraft?

How to make a book in minecraft

When you start playing Minecraft, you have many other priorities before making a book. Now, when the time comes, when you have your house and the enchantment table, you will have to do a few books, yes. In the early versions of Minecraft, books were simply decorative objects. Since version 1.3.1, they have utility.

I mentioned earlier that you could get a few books by causing an explosion in a bookstore. Well, it should be mentioned that you also have other options. If you are patient, you can find a book in some chests and the villages. You are returning to the topic of its usefulness. If you have a pen, you can write to them. However, they are typically used to hold an enchantment.

Materials needed and crafting

To make a book, three sheets of paper and a piece of leather. Well, first of all, get three sugar canes. To do this, search the blocks of dirt, grass, and sand near areas where there is water. Once you have the sugar canes, you have to go through the construction table to make three paper sheets.

Getting the leather takes a little more time. It’s time to go out hunting cows. When hunting a cow, you receive 2 pieces of leather. You can also get leather hunting horses, although it is not recommended since these animals are in very specific places that tend to fall far away.

Once you have the three sheets of paper and leather, you have to go to the construction table and combine everything to make a book. Finally, say that you will have to build an enchantment table if you want to enchant the book.

What to consider when planning your website

Websites are incredibly important for any business to give themselves a presence online. With more and more people shopping online and looking for advice and support on the internet it is a place where every successful business needs to be. When planning your website there are a number of things that you need to consider. One is that of a Domain Name. Check out for ideas.

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Text draws more interest than photographs.

As much as we love pictures, the truth is that they will simply be screened by most people. You’re far better off doing it through text if you have a point that you really need to get across to a reader or potential lead.

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From the top left corner, people start browsing your website.

Remember the ‘F pattern’. For virtually every single location, that applies. It’s how we have been taught to look for knowledge and data. By placing your most important messages in this field, make use of this and try to make your value proposition clear.

Banners are ignored by readers.

Converting banners poorly. At some point, the modern world took it a little too far with them, and we were taught to disregard them and even grow a bad taste for brands using them.

People only scan your website’s lower parts.

The chances are high that they will be scanning and skimming your content after people begin to scroll down. To make the best use of this, summarise your key points, make sure to use a large amount of headings. Make them descriptive and your search engine rankings will also help.

Short paragraphs work better than those that are long.

Our attention spans are shorter than ever and you need to take that into consideration. Large chunks of text puts people off so keep it to the point and interesting and of course don’t forget SEO.

What is vo2 max garmin

What is Vo2 Max Garmin and How is It Calculated

Improving the efficiency with which your body uses oxygen properly is essential for achieving better physical performance. That is why you should be clear about what VO2 max is and how it is calculated. To know if you are fit and your true aerobic capacity, you will have to calculate your VO2 max. There are current models of wrist heart rate monitors that make a rough estimate based on the data collected during training. But really, the best way to know your VO2 max is through a stress test with gas spirometry, where you will have a much more accurate value. Although we go by parts. Before testing or estimating our VO2 maximum, it is best to know what is vo2 max garmin and what it is for.

What is vo2 max Garmin?

What is vo2 max garmin

It is the maximum volume of oxygen that your body is capable of metabolizing per unit of time.

It is the maximum amount of oxygen (O2) that your body can absorb, transfer and consume in a given time. It is, at the same time, the blood that your body can transport and metabolize.

It is also known as Maximum Oxygen Consumption and is the most effective way to measure your aerobic capacity because of the higher VO2 max, the greater your cardiovascular capacity.

In other words, the more oxygen is transported to your muscles per unit of time, the better performance you can have.

Therefore, VO2 max is an excellent predictor of success in endurance tests, especially when you have the help of a heart rate monitor.


VO2 max is a measure of the amount of oxygen that we can consume. It is obtained by measuring the oxygen’s volume between an inhalation and an exhalation to determine how much oxygen is consumed in one minute.

Therefore, we are talking about a value represented in liters per minute and ranges from 2 liters to 8 liters per minute.

However, it is more common to refer to each person’s VO2 max about their body weight in kilograms. In this way, you can compare the value obtained between any person, no matter how different they are.

The range of possible values ​​from 20 milliliters per kilo per minute to 90 ml/kg/min.

Experts point out that for the training stimulus to be sufficient to produce improvements in VO2 max, it is necessary to train at an intensity greater than 40% of the maximum heart rate continuously over time.

It is important to highlight three fundamental characteristics of VO2 max that are often unknown:

The VO2 Max value of each person is given mainly by their genetics. This explains why we sometimes meet people who have never played sports, but they get good results with some ease when they start training.

It is estimated that improving VO2 max in a person through continuous training is only 10-20%. This is a fact that usually surprises. We must know that we are not going to multiply our VO2 maximum x2 no matter how much we train, although this does not mean that we cannot improve.

The VO2 max also depends on age. As generally normal, it decreases over the years. The tables of VO2 maximum values ​​are usually designed by age group to better adjust the estimates.

It is recommended that when you calculate your VO2 maximum, you are in a stable physical state. If you measure it after a period of inactivity, the results will not be reliable.


A heart rate monitor’s usefulness to establish exercise intensity is based on a well-known physiological principle: when the intensity of the exercise increases, your oxygen consumption (VO2) and HR increase almost always linearly.

Practicing sports at an appropriate intensity level increases the efficiency of your training and allows you to assume a better perception of the body by analyzing the heart rate during physical activity. The use of the heart rate monitor is ideal.

And as we discussed at the beginning of this article, there is another way to measure VO2 max: a stress test.

These tests are carried out in specialized medical centers, with an activity that is increasing until reaching the maximum effort.

They are carried out both on ergometers (treadmills) and cycle ergometers (exercise bikes). These devices increase the speed gradually until the person reaches their maximum capacity.

All biometric effort parameters are collected by sensors placed on the skin, and then a computer processes all the data and obtains a maximum VO2 value.

Currently, many medical centers specialize in sports medicine and even general clinics and hospitals that offer this service.

The test price does not usually fall below 100 – 120 dollars, but it is advisable to perform it at least every 2 years since, in addition to determining our maximum VO2, we will rule out any type of heart ailment.

What makes a good website hosting company2

What makes a good website hosting company?

When deciding which company should host your website, several factors must be taken into consideration. Let’s take a look at what web hosts offer and how to pick the right one.

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What do web hosts offer?

Web hosts offer a range of packages to match different requirements; for example, there will typically be a starter/personal package, a professional/business package, and a WordPress package that can be used for blogs.

Some web hosts also offer a free domain and email addresses with their packages. Web hosts store websites on servers so that anyone who enters the appropriate domain name in a search engine will access the right website.

The capacity of a server can be shared or the whole server can be allocated to one customer, as required. It is important that the web host has a good reputation, offers good support, and has an uptime record of at least 99.9 per cent.

Web hosts should also offer added features such as search engine optimisation (SEO) and secure socket layers (SSL) certification.

The web host should also provide a wide choice of domain names and website design tools; alternatively, the web host should be able to offer a custom design service. Ideally, the web host servers should be located in the UK and not in some faraway country. Backups of your website should be taken by the web host regularly in case you delete something by mistake and need to recover the lost data.

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Do you really need a web host?

If you do not wish to use a web host company, your only other option is to put together your own server, router and firewall network and obtain a connection to the internet. This is typically what large enterprises do; however, this option is extremely costly in the beginning, as is the upkeep of this type of network and the staff costs.

Using a web host such as is the best way to start without spending a vast amount of money. Using a web host does not need to be expensive, as there are many packages at different prices from which to choose.


If you pick the best web host service provider at the outset – one that meets all your requirements and provides all the necessary services – there will be no need to change at a later date.

Keep reading asus rog maximus xi extreme

Recover deleted contacts from google

How to recover deleted contacts from google

For months now, you have been trying to take a little time to clean up your email and contacts. You have stored in your list a large number of addresses that you no longer use or that no longer exist and the time has come for them to disappear and stop taking up space within your account. Now, what can you do? Have you lost that contact forever or can it be added to your list in any way? Don’t worry. We explain how to recover deleted contacts from google.

Pie Charts

Where do we get Pie Charts?

Not content with inventing the bar chart Willima Playfair decided to go one better and utilise the nation’s love of pies to further illustrate numerical and statistical data. Pie charts are one of the most favoured ways to display data but what if the information you want to capture is on a PDF? Have no fear PDF to Excel transfer is easily available and a good start would be clicking the link include as a start. What drove Playfair to invent the Pie chart when he could have rested on his laurels with the bar chart.

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No sooner had the statistics and numerical fraternity come down from all the bar chart excitement, up pops Playfair again with the Pie Chart. This time he was carried on the shoulders of joyful statisticians around whatever institute he was working at. Probably. It had been 20 years since his bar chart idea had taken off but in his “Statistical Breviary of 1801” he really goes for it with a pie chart showing how much of Turkish Empire covers Africa, Europe and Asia. Surprisingly, it’s not as popular as the bar chart at first.

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Up steps Charles Joseph Minard some 50 years later, and 30 after Playfair’s passing, and starts to use them declaring them as perfect for his work on cattle being sent to Paris to be eaten. One popular story is that Florence Nightingale invented them but this is not true. However, she did use them alot in her work

Ranking where it matters with Local SEO

Ranking where it matters with Local SEO

If you are running your own website and looking to optimise your local SEO presence, you should be considering conducting a website audit. Audits can help you to ascertain the quality of your SEO provider and identify key elements that might be wrong with your current site and its layout. They can also assist you in identifying what might need to be tackled first to improve your SEO capability; for example, quick wins such as meta-data changes would come ahead of longer-term link strategies. Here we outline some hints and tips for your own local SEO audit.